Greek Yogurt Benefits
In these health-conscious times a lot of people are choosing to cut dairy out of their diets in the hope of losing weight. Whilst it’s true that some sources of dairy are high in calories and fat – cheese being the most obvious example – it is just as true that different sources of dairy vary greatly in their nutritional value. Yogurt is one of the most nutritious sources of dairy. It has high protein and relatively low calorie content. Not all yogurt is created equal however. The nutritional value will vary depending on the brand and how the yogurt was made.
Greek yogurt is often considered one of the healthiest varieties of yogurt. It’s high protein content means it’s ideal for those looking to incorporate more protein into their diet without having to consume meat or protein shakes. It is also an excellent source of calcium which is good for bones and teeth. The reason Greek yogurt differs from regular is down to the way it is made. Greek yogurt is strained, which removes the liquid whey and also gives it a thicker consistency. This means that they are significant differences when compared to regular yogurt.
Let’s look at the nutritional value of regular yogurt in comparison to Greek yogurt. An 8oz serving of regular yogurt you will typically consist of 9.5 grams of protein, 114 calories and have 34% calcium. Whereas Greek yogurt will contain 24 grams of protein, 134 calories and 27% calcium. As you can see the Greek yogurt contains a lot more protein but also has more calories and also has a slightly lower calcium content. The reason Greek yogurt contains less calcium than regular yogurt is because some of it is lost during the straining process. benefits
Regular yogurt and Greek yogurt both have great health benefits and should be a part of your diet. Greek yogurt benefits will supply you with a higher protein content, provided that is what you’re looking for. The higher protein content can assist someone who is trying to lose weight, but not muscle mass. A low calorie diet often translates to a low protein diet but if you incorporate Greek yogurt that needn’t be the case. It also contains beneficial bacteria which aids with digestion. As you can see – Greek yogurt is an ideal food for anyone trying to lose weight in a healthy and sustainable way.