Greek Yogurt has become increasingly popular in the last couple of years. Greek Yogurt has more protein than the average yogurt, which helps you stay fuller longer. It’s also low in carbohydrates, which makes it popular for those on low-carb diets like Atkins. There is also no need to subject yourself to pesticides, antibiotics and harmful hormones to participate in this trend. If you are trying to eat an organic diet, there are plenty of organic Greek yogurt brands to choose from. In this article, there are two Greek yogurt brands that have been highly recommended. In addition to listing the brands, there will also be nutritional information, recipe ideas and more about each yogurt. Thanks to these two organic yogurt brands eating healthy and organic is easier than ever.
The first organic Greek yogurt brand is Oikos by Stonyfield. This brand comes in 3 types; frozen, 0% and 1.5% fat. The yogurt comes in pints, quarts, four packs and single serve. The frozen yogurt comes in six flavors; honey, chocolate, blueberry, vanilla, peach mango, super fruits. Greek yogurt isn’t typically frozen which makes it a delicious treat alternative to high fat relatives like ice cream. A serving size of blueberry has only 100 calories, no fat, 6g of protein, low in sodium and cholesterol. The low fat version comes in plain, strawberry, pineapple and raspberry. Just like with other yogurts the fruit is on the bottom for mixing. A single serving size of strawberry has 130 calories, 11 grams of protein and is also low in sodium, fat and cholesterol. The nonfat version comes in strawberry, honey (fig), blueberry, peach mango, lemon, chocolate, caramel, super fruits, vanilla and plain. A single serving of strawberry nonfat has only 110 calories, 13 grams of protein, no fat or cholesterol.
The second of the two organic Greek yogurt brands is Wallaby. The flavors are honey, plain, blueberry, cherry and strawberry. The packaging of Wallaby organic Greek yogurt is different from the other yogurts because it has two compartments. One compartment is for fruit and the other is for the yogurt. The single serving container of strawberry has less than 150 calories and is low in sodium and cholesterol. It has 12 grams of protein. The plain flavor of the Greek yogurt is excellent for uses in various recipes requiring sour cream and mayonnaise. It can be used to make salad dressings, dips and mashed potatoes.
In conclusion, Wallaby and Oikos yogurts are amazing organic Greek yogurt. Oikos makes an amazing frozen and regular Greek yogurt in many different flavors. Wallaby organic Greek yogurt unique packaging makes it a delicious treat and can help control your sugar intake from the fruit. Both organic Greek yogurt brands can be found in local supermarkets and specialty stores nationwide; including Publix, Whole Foods, Nutrition Smart, Trader Joes, Walmart, Target and Winn-Dixie. In addition, both Greek yogurt brands come in a variety of sizes for snack time or family time.